With this application you can dedicate yourself to the treatment and prevention of back and neck diseases at home. The exercises will help eliminate back pain and strengthen the muscles to support the spine. The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure the health of the back and correct posture. Warning! If there is an intervertebral hernia or bulges, be sure to consult your doctor before doing the exercises.
- low back workouts;
- thoracic spine workouts;
- neck exercises;
- post-operative and fracture recovery trainings;
- stretching exercises;
- morning exercise;
Required Android Versions : Lollipop [5.0–5.0.2] - Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0-8.1]