Build muscle and gain strength with barbell exercise. Select a weight that you are comfortable with. Only increase the weight when a set begins to feel like it no longer challenges you.
- Pre-established training plan
- Illustrated exercises for each muscle group.
- Voice comment
- Detailed history
- Beautiful, fit body and strong muscles
Required Android Versions : Lollipop [5.0–5.0.2] - Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0-8.1]