Healthy Spine & Straight Posture Back exercises Premium V 3.3.3 APK
As they say, "the human is as young and healthy as his spine is flexible". Today, the problem of lack of exercises to relieve neck and back pain, lack of flexibility and correction of bad posture are very common. Having a healthy spine is very important. Our home back training and flexibility training is what every busy person should do. Let's do a simple experiment: stand up, keep your legs straight, and try to touch the floor with the palms of your hands. It's hard? If you cannot touch the floor, if you have any tension or some kind of neck pain, you should definitely do yoga for the health of the spine, which is characterized by its flexibility, so you must take care of your health, do stretches to back pain exercises and posture correction exercises for women, spinal stimulation.
- 90 different types of back exercises for men at home with detailed video,
- 3 time-tested yoga-based programs for spinal health principles make excellent back muscle training at home;
- The motivation and rewards system: stay motivated and do spinal exercises every day and create a better posture;
- Set reminders and notifications: now you will never forget to do yoga for neck pain;
- Develop personal training programs and use scoliosis meters;
- The statistics system of your results: track the flexibility of the column every day.
Required Android Versions : KitKat [4.4–4.4.4] - Lollipop [5.0–5.0.2] - Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0-8.1]