When our balance fails us, we must react with a quick step in an unexpected direction. This skill is as important to athletes on the sports field as it is to older people with balance difficulties. This app combines cognitive exercises with quick steps and / or jumping exercises in a fun and modifiable way to challenge people of all ages and abilities. Cognitive processing speed and psychomotor skills begin to decrease in early adulthood! With an adjustable pace and the ability to design your own cognitive challenge to work on your feet, Clock Yourself is an app designed to serve a different purpose for different people of all ages and stages of life. Designed by an Australian physical therapist who put together the best available evidence from the domains of cognitive science, sports science, and fall prevention, CLOCK YOURSELF introduces physical exercises with cognitive exercises simultaneously. The application was designed to facilitate the practice of brain skills associated with abstract reasoning, multitasking, and the planning and sequencing of physical movement. Additionally, it progresses to improve the speed at which your body can execute the motor instructions it receives from your brain.
Required Android Versions : Jelly Bean [4.1–4.3.1] - KitKat [4.4–4.4.4] - Lollipop [5.0–5.0.2] - Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0-8.1]