InnerHour Self-Care Therapy Anxiety & Depression V 3.44.3 APK Unlocked
Find the strength, skills, and resources to overcome depression, beat anxiety, cope with stress, sleep better, and improve your overall mental health. We believe in quality mental health support. Our psychiatrists and psychologists have used their knowledge of therapy alongside the latest science in CBT (cognitive behavioral therapy), positive psychology, and mindfulness to translate real-life therapy experience into self-care modules. + therapy-based self-help tools designed for depression, anxiety, stress, and other mental health issues.
- Depression: find hope by overcoming depression
- Anxiety: Get Calm with Anxiety Relief Strategies
- Sleep: develop healthy sleeping habits
- Stress: keep stress at bay and feel calm and in control
- Anger: learn strategies to let go of anger
- Happiness: cultivate positivity and happiness in your life
- Understand the causes of depression.
- Know the symptoms of anxiety.
- Know if it is time to go to therapy.
Required Android Versions : Lollipop [5.0–5.0.2] - Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0-8.1]