If you want to build a powerful athletic body, shed fat, and build impressive muscle volumes, then the most effective training system with your body "Next" will show you how. Next is not another fitness app with a set of exercises for general physical preparation, aimed at fatigue. It is a training system that focuses on the study of muscle groups, successfully introducing the principle of load progression, using only body weight. Your progress, the exercises will become more and more difficult, giving you the incentive and motivation to continue in each workout, give your best, trying to reach the next level of exercise. When you train in the Next system, you will always see a new level to fight for. So work hard, follow a training plan, and watch your body take the shape you dreamed of every day.
- Training for any level of training. The program will become more complex with your progress.
- Successfully implemented the basic "load progression" growth principle when working with your body.
- Video tutorials with exercise tips for the perfect technique
- Training time from 14 to 40 minutes.
- No simulators. Now your body is your gym.
- Train anywhere, anytime.
- Nutritional plan for drying and dough.
- Detailed video recipes for more than 35 dishes.
Required Android Versions : Lollipop [5.0–5.0.2] - Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0-8.1]