Your personal trainer to gain strength, build muscle and burn fat. Follow the best and best known training programs to gain strength, build muscle and lose fat. This app is like a strength and muscle development coach in your pocket. It will inform you what exercises to do on that day, how much weight you need to lift for how many sets and repetitions, and how much you need to lift. If you have any suggestions for improving this app, we'd love to hear from you. Just contact us using the last tab.
- Free download.
- Integrates many training programs, including StrongLifts, Initial Strength, GreySkull LP, Push pull legs,
- Register weights, series and repetitions.
- See your progress in charts.
- Know what exercises you need to do with the associated weights, sets and repetitions.
- Automatic weight gain for each workout.
- Automatic download / replay in case of failure.
- Kg / Lb change at any time.
- Exercise and progress descriptions.
- Possibility of starting an empty workout.
- Dark and light theme.
- Progression schemes including double progression.
- Restore from StrongLifts application.
Required Android Versions : Jelly Bean [4.1–4.3.1] - KitKat [4.4–4.4.4] - Lollipop [5.0–5.0.2] - Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0-8.1]