Getting in shape has never been so easy or so much fun! Seven is based on scientific studies to give you the maximum benefits of exercise with just 7 minutes a day. With personalized training plans, Seven makes sure you get the most out of your training. Do you want to get fit, lose weight or get strong? Just choose a goal and fitness level, and let Seven take care of the rest. Download Seven and get results in just 7 minutes a day!
- Exercise anywhere, anytime. No equipment is needed.
- Create a workout habit with our 7 minute daily workout challenge
- Compete with friends for more encouragement and support
- Create workouts tailored to your needs and preferences
- Sweat with our personal trainers, drill sergeant, cheerleader and more!
- Get faster results with training plans tailored to your fitness level
- Access more than 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer
Required Android Versions : KitKat [4.4–4.4.4] - Lollipop [5.0–5.0.2] - Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0-8.1]