Getting in shape has never been so easy or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise in just 7 minutes a day. With personalized training plans, Seven makes sure you get the most out of your training. Do you want to get fit, lose weight, or get strong? Just pick a goal and a fitness level, and let Seven do the rest.
- Exercise anywhere and anytime. No equipment is needed.
- Create a training habit with our 7 minute daily training challenge
- Compete with friends for more support and encouragement
- Create workouts adapted to your needs and preferences.
- Sweat with our personal trainers, Drill Sergeant, Cheerleader and more!
- Get faster results with training plans tailored to your fitness level
- Access over 200 exercises and workouts to vary your workout
- Receive exclusive support and guidance from our certified personal trainer.
Required Android Versions : Lollipop [5.0–5.0.2] - Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0-8.1]