Simple Intermittent fasting and meal tracking Premium V 6.1.3 APK
With this simple fast and meal tracker app, keeping track of your eating habits has never been easier! Learn to fast and get simple health tips you can use with Simple, the intermittent fasting app. Intermittent fasting is the most popular, healthy, and effective weight loss method, and hundreds of millions of people around the world trust it! IF is the oldest eating pattern known to humans and anyone can benefit from it. Alternate periods of fasting and feeding. For example, you fast for a 16-hour window and then you can eat for 8 hours (16: 8 fast). IF does not tell you what foods you cannot eat or count your calories. Instead, it simply asks you to eat zero calories for a specific period each day.
- Personalized daily tips and life hacks.
- Expert advice Smart and flexible monitoring
- Easy start / end of your fasts with a quick click, set a fasting reminder
- A step-by-step guide to intermittent fasting
- Tips to develop a healthy eating habit
- Custom fasting protocols
- Easy-to-use food diary for mindful eating
- A 16: 8 fasting timer (16 hour fast, 8 hour meal), 5: 2, 18: 6, 20: 4, 14:10
- OMAD one meal a day
- Fasting of circadian rhythm
Required Android Versions : Lollipop [5.0–5.0.2] - Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0-8.1]