Stretching Exercises at Home Flexibility Training Premium V 1.1.6 APK
Leap Fitness Group
Stretching is essential to your daily life, even if you don't plan on exercising. ACSM suggests that people stretch at least 2-3 times a week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, relieve pain, improve flexibility, and relieve stress. Increasing flexibility and range of motion in your joints is important for exercise and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps, and avoid the risk of injury. It also helps in quick recovery and reduces muscle soreness after exercise.
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old.
- Create your own stretching exercise routines by replacing the exercise, adjusting the order of the exercises, etc.
- Voice coach with detailed animations and video demonstrations.
- No equipment needed, training at home or anywhere at any time
- Training reminder helps you make stretching a daily habit.
- Track calories burned
- Records training progress automatically
- The chart tracks your weight trends.
- Dynamic stretches, stretching exercises for flexibility, flexibility training, warm-up exercises,
Required Android Versions : KitKat [4.4–4.4.4] - Lollipop [5.0–5.0.2] - Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0-8.1]