Kick off your fitness journey with Sweat and our new Low Impact program with Kayla Itsines. Build a foundation of fitness with workouts you can do anywhere, anytime! Sweat welcomes Pilates instructor Sara Colquhoun with her new 10-week program, Pilates with Sara. She also brings you Cass Olholm, Britany Williams, Ania Tippkemper, Phyllicia Bonanno for high intensity strength, barbell and yoga. Free trial for new members! Work out at home with the world's largest female fitness community! Get the physical motivation you need with SWEAT, the personal training app featuring Kayla Itsines and elite personal trainers.
- High Intensity with Kayla (formerly BBG), suitable for home workouts, includes plyometric training,
- High intensity Zero Equipment with Kayla (formerly BBG Zero Equipment),
- High intensity strength with Kayla (formerly BBG Stronger),
- Post-pregnancy program that helps new mothers regain their strength and fitness.
- Yoga program with Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture.
- PWR Zero Equipment, an equipment-free strength program with 30-minute workouts and quick workouts
- PWR at Home and PWR weight training programs, including at home and in the gym
- Post-pregnancy program that uses resistance training designed to increase core strength and improve posture for moms.
- LIFTING at Home program, ideal for women who want to train weights at home
- BUILD energy building program, perfect for women who want to improve their lifting performance.
- FIERCE Zero Equipment, a high intensity, no equipment strength training program with lots of variety
- FIERCE at Home & FIERCE strength and high intensity workouts that are ideal for women who want to burn fat and improve their fitness.
Required Android Versions : Lollipop [5.0–5.0.2] - Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0-8.1]