Train at home or in the gym with one of the largest women's fitness communities in the world! Get the fitness motivation you need with Sweat, a personal training app with co-founder and elite trainer Kayla Itsines, Swat offers a broad set of challenging yet achievable programs with workouts you can do anywhere, anytime. to progressively improve your physical condition. New programs give you more ways to push yourself and get closer to reaching your goals. Take responsibility for the challenges of the virtual community and feel supported by like-minded women everywhere.
- Exercise descriptions and video demonstrations.
- Exercise substitutions to make movements more difficult or easier
- Trainer audio signals
- Record the weights used during gym-based programs.
- Planner to schedule your workouts and track your weekly progress
- Share "sweaty selfies" with your friends and the Sweat Community to stay motivated
- Comprehensive education section covering fitness, nutrition and wellness.
- Daily meals adapted to your dietary preferences
- Daily step and hydration tracking
- 24/7 access to the Sweat community
Required Android Versions : Lollipop [5.0–5.0.2] - Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0-8.1]