Kick off your fitness journey with Sweat and our new Low Impact program with Kayla Itsines. Build a foundation of fitness with workouts you can do anywhere, anytime! Sweat welcomes Pilates instructor Sara Colquhoun with her new 10-week program, Pilates with Sara. She also brings you Cass Olholm, Britany Williams, Ania Tippkemper, Phyllicia Bonanno for high intensity strength, barbell and yoga. Free trial for new members! Work out at home with the world's largest female fitness community! Get the physical motivation you need with SWEAT, the personal training app featuring Kayla Itsines and elite personal trainers.
- LIFTING at Home program, ideal for women who want to train weights at home
- BUILD energy building program, perfect for women who want to improve their lifting performance.
- FIERCE Zero Equipment, a high intensity, no equipment strength training program with lots of variety
- FIERCE at Home & FIERCE strength and high intensity workouts that are ideal for women who want to burn fat and improve their fitness.
- Planner that makes it easy to schedule your weekly workouts
- Workout with easy-to-follow exercises in resistance, challenge, cool down, rehab and cardio
- Specific workouts, new fitness challenges, and audio cues are now included.
- Yoga, stretching and exercises at home
- Gym-based workouts, including weight training programs.
- Menus and recipes to suit multiple preferences.
- Recipes for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan preferences
- Weekly progress tracking
Required Android Versions : Lollipop [5.0–5.0.2] - Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0-8.1]