Kick off your fitness journey with Sweat and our new Low Impact program with Kayla Itsines. Build a foundation of fitness with workouts you can do anywhere, anytime! Sweat welcomes Pilates instructor Sara Colquhoun with her new 10 week program, Pilates with Sara. She also brings you Cass Olholm, Britany Williams, Ania Tippkemper, Phyllicia Bonanno for high intensity strength, barbell and yoga. Free trial for new members! Work out at home with the world's largest female fitness community! Get the motivation you need to stay in shape with SWEAT, the personal training app featuring Kayla Itsines and elite personal trainers. Sweat organizes world-class personal trainer programs, including:
- Planner that makes it easy to schedule your weekly workouts
- Workout with easy-to-follow exercises in resistance, challenge, cool down, rehab and cardio
- Specific workouts, new fitness challenges, and audio cues are now included.
- Yoga, stretching and exercises at home
- Gym-based workouts, including weight training programs.
- Menus and recipes to suit multiple preferences.
- Recipes for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan preferences
- Weekly progress tracking
- Share photos of your workouts with friends and the Sweat community to stay motivated
- Take part in the global challenges of female fitness.
Required Android Versions : Lollipop [5.0–5.0.2] - Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0-8.1]