is a fantastic free app that uses some of the best CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress, and more. With a beautiful, modern design, simple heading, and easy-to-follow methods, you can get to what helps you the most in seconds!
- 12 common negative thinking patterns and simple methods to overcome them
- 10 great metaphors to help you deal with negative feelings
- A complete journal to keep your thoughts and feelings together,
- A positive and negative habit tracker. Set goals to practice those good habits while breaking down the bad ones!
- A catastrophic scale. Put your problems in better perspective when things get too much
- A grounding game containing over 100 fun questions to help you stay connected
- 3 Simple Breathing Techniques to Stay Calm and Relax
- Forums! Talk to people from all over the planet who feel like you,
- More than 70 positive quotes, with the possibility to add yours and share them with the world!
- Protect your personal data with an access code, including a number-only access code or a more complex one
- Synchronize your data between your devices (Android or iOS) and backup your data so you never lose it
- Themes, including more than 20 different colors to choose from when customizing the application
- And many many more features
Required Android Versions : Ice Cream Sandwich [4.0.3–4.0.4] - Jelly Bean [4.1–4.3.1] - KitKat [4.4–4.4.4] - Lollipop [5.0–5.0.2] - Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0-8.1]